You wouldn’t think that meditation has anything to do with sex. The actual act of meditating doesn’t really have anything to do with sex, but it helps control the mind. He who controls his mind, controls his ejaculation. You should regard the following information highly. This info is meant to strengthen your body and mind, and will assist you in everything you do for the rest of your life.
Someone with a well practiced meditation routine (such as a Buddhist monk) can keep their mind clear for hours. This means that they can maintain a parasympathetic state for almost inhuman lengths of time. Given what we’ve covered so far (about parasympathetic nervous system), surely you can see the benefits. If Buddhist monks had sex, they would probably be amazing lovers.
For your average person, keeping your mind clear during sex is a tall order. But with the proper training and realization, you can learn to become a sexual powerhouse. Meditation will allow you to gain more fluid control over your body; this extends to chemical and emotional reactions; and by extension, ejaculation.
Meditation is not that hard to do, and there are a variety of ways you can do it. You’ve probably heard of Yoga or Tai chi, but you should start off with the basic sitting with legs crossed position.
Try this series of techniques on for size.
1). This works great for me and most everyone else I’ve shown it to.
2). Set up some kind of a timer, and set it for 10 minutes. For each new week that you practice, add an additional 10 minutes.
3). Sit down, cross your legs and close your eyes. Try to relax your entire body
4). Remove all distractions, and try to completely clear or empty your mind.
5). Begin breathing slowly and deeply.
6). Bring your inhalation / exhalation to a rate of around 4 seconds each direction. There’s no need to actually count the seconds, just feel it out
7). Relax and focus only on your breathing. Remove any thoughts or emotions from the picture and just try to remain sensual. Concentrate on the physical sensations that you are receiving during this time.
8). Keep it up until the timer runs down.
Remember, you are trying to eliminate all thoughts during your meditation. In order to exert power over your mind, you must first develop discipline. The timer’s purpose is two fold; it helps put your mind at ease (knowing that there is someone tending the clock), and it gives you a goal to strive for. If you find yourself straying away from the goal of keeping your mind clear and open, (even for a second) immediately reset the timer and start over.
This is a very serious exercise, and this type of reinforcement will really drive the point home. If you have what it takes to continue on, you will eventually find yourself able to meditate for up to an hour without distraction. Controlling yourself during sex will become much easier once you seize control of your mind through meditation. Your overall feeling of well being should dramatically improve as well; your stress and anxiety will simply melt away. Through meditation, your body will become much more parasympathetic in almost every activity; enabling you to exert more control over your premature ejaculation.