Free Penis Enlargement techniques and exercises

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Hello, you can find out which male enhancement products we recommend or you may read our reviews on vigrx, viagra and cialis or read our comprehensive articles on premature ejaculation and erectile dysfunction.


The penis is an incredible organ. It is used primarily for urination and reproduction. The penis is made up of three chambers of spongy tissue. These fill with blood during arousal and the penis increases in size and becomes erect. The urethra (a tube that runs through the penis) is used as a road for urine and semen to leave the body. Although the penis is not a muscle itself, the PC muscle controls a lot of what it does. In fact, a whole assortment of muscles in your pelvis can influence the penis and it’s behavior. Looking at the penis, there are two main aspects that one notices, there is the shaft, the long straight rod shaped part. And there is also the glans, which is the top, bell shaped, part of the penis. The glans (also called the head) of the penis is the most sensitive area, particularly the area on the underside of the penis, where the glans splits. Normally all males are born with a foreskin that surrounds the glans of the penis. Some boys are circumcised as babies and they lack a foreskin.

Penis Size

A man’s weight, build and height bear no relation to the size of his penis in either the soft or erect state, nor is penis size related to his foot, hand or nose size. Art and the media, particularly men’s magazine’s and erotic books and movies, often portray male genitals in “larger than life” dimensions, giving men an unrealistic standard of comparison that can contribute to their concerns about their penis size.

Ansell, makers of LifeStyles Condoms, has conducted research into average penis size. The survey found that the average length of the erect penis is 5.877 inches (14.928cm), with the majority ranging between the small 5.5 inch penis size (14cm) and the large 6.3 inch penises (16cm).

The average girth is 4.972 inches (12.63cm), with the majority ranging between 4.7 inches (12cm) and 5.1 inches (13cm). This indicates that the difference between small penis size and large is not very big.

As you can see the average male is UNDER six inches when fully erect.

Perhaps some guys lie about their sizes, perhaps some just aren’t medical staff and don’t take proper measurements. I encourage everyone here to…

Measure Yourself

FLACCID: Get a ruler and place it over your penis. Then Push the ruler back into your abdomen as far as it will go. Hold your limp penis along the ruler and measure to the tip of the head.

ERECT: While standing, gently angle your erect penis until is is parallel to the floor. Press the ruler against your pubic bone (just above the base of the penis) and measure from top to tip.
It may be easier to measure by standing with your knees locked and grabbing the penis from the bottom, just behind the head on either side.

Press ruler against your pubic bone, and measure on top of a flaccid penis as you pull it out as far as you can. Try moving your pelvis or changing the angle to see what variations can occur during this type of measurement. Once you’ve figured out how to measure to get the same result as your erect length, you will find that this measurement is easier and more convenient than measuring your actual erection.

GIRTH: With a piece of string or cloth measuring tape, measure the circumference of your erect penis at mid-shaft.

Compare your measurements to the information collected by Lifestyles Condoms.

Are you…

Unhappy with your penis size?

Enlarging your penis is a controversial idea. The results are permanent. Once you enlarge your penis you can’t reduce the size without surgery. Some people also think that enlarging your penis is a shallow behavior that stems from insecurities. Although I will post Penis Enlargement Exercises here, I highly recommend you try the PC Exercises, as well as read through the Tips to Harder Erections, and information on Controlling Premature Ejaculation before starting to enlarge your penis.

It is also important to consider the reason(s) for enlarging your penis. Are you trying to impress females? Do you want to feel more sexually attractive? It is important to note a penis they consider “too big” puts off some women. It would be very wise to discuss it with your partner before deciding.

Penile Exercises


You should begin your daily workout with this procedure. This is not really an exercise, so much as a prerequisite. What the hot compress does is draws blood to the area of your penis, increasing the blood flow and making the skin slightly elastic. This also ensures a good grip for the exercises you will be performing.

Soak a washcloth in warm-to-hot water, then wring out. Take the
cloth and wrap it around the shaft of your penis (either flaccid or
erect). Hold it there a minute, then repeat a couple of times. Dry off your penis well.


If you really want to enlarge your penis, this is the technique men swear by. You can perform this either standing up or sitting down.

1. With the penis in its flaccid state, take one hand and grip firmly around the head of your penis. Be careful not to cut off too much circulation.

2. Pull your penis out directly in front of yourself. Stretch it as much as you can without causing pain or discomfort. Hold it there for 5 minutes. After each minute, pull it out slightly further each time.

3. Relax for one minute. “Twirl” your penis in a circular motion about 30 times. This gets the circulation flowing again.

4. Repeat Step Two again 4 times, except pull your penis in a different direction each time… up, down, to the left, and to the right. After each 5 minute pull, repeat Step 3.

5. After you’ve completed 5 pulls (5 minutes each), pull your penis out directly in front of you one more time. Give it a good 1-minute stretch and 10 slight “tugs” 0ut-ward, not jerking too hard.

Stretching the penis with your hand produces the same results as traditional penis weight systems. The best way to use your hand is by applying most of the pressure anywhere else except on the dorsal nerve, which is that thin nerve that runs along the top of the penis. There is nothing wrong with designing your own way of gripping your penis, as long as you know where and where not to apply the wrong pressures. Again, DON’T HOLD TOO TIGHT, otherwise you’ll cut off the circulation.

This exercise will ensure a longer penis within as little as 2 weeks, but within 3-4 months will really be noticeable.

Also, to save you from asking where you can learn this stuff here are some useful links that contain  lots of useful information -




STRETCHING DEVICES (penis extenders)

Size Genetics. The top penis enlargement product – Sizegenetics is an unique and effective penis enlargement system that is not available anywhere else than from the official site – Size Genetics. It’s unique comfort mechanism allows you to wear the device as long as you need to to see faster gains. The precise traction control and tension tested device ensures that the correct amount of pressure is applied from day 1 for larger gains than with any other device.

Jes extender. Great Penis extender! It’s very simple to explain how it works: principles of Jes Extender functionality are simple and logical. It utilizes the body’s natural ability to adapt and adjust under pressure your penis size can be increased by what medical professionals call traction. You may have seen traction being used to lengthen broken limbs in hospitals. This technique is also widely used in plastic surgery to promote extra skin growth where implants are placed under the skin and gradually increased in size so the extra tissue can be used elsewhere on the body. Jes extender. is a high quality device with unique design and quality – Clinical studies and tests are showing that Jes Extender really can increase male penis size.





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